Mindful Matters & Delectable Dishes for a Happy & Healthy Family
Do you know where the food you eat comes from? Shouldn’t you know? Is buying organic food all you need to do to ensure your food is more responsibly grown and better for you? Buying organic food is great, you should definitely continue doing that! But there is more to it than just how your food is grown. Where your food is grown is actually even more important. The healthiest, most environmentally friendly combination is to buy organic, locally grown foods.…
In many cultures around the world, the start of spring is celebrated as the start of the new year. In Afghan and Iranian culture, this practice dates back more than 3000 years and is known as Norooz. Literally translated as “new day,” it is a celebration of life, self-reflection, and starting anew. A time to clean out your home, invite over and visit family & friends, and share gifts and delicious foods with one another. It is also the time to create beautiful and stunning “Haftseen” displays to commemorate the start of the new year.…
It’s flu season, which means body aches and chills, congestion, sneezing, coughing, headaches, fatigue and more. A lot of people have unfortunately been raised on the idea of relying on synthetic medicines to combat the flu, but those medicines come with many side effects. Essential oils are a natural way to combat the flu.…
